Scientific evidence shows that our health is closely related to toxins. Hypertension, diabetes, cardiovascular disease, inflammation and other chronic diseases are associated with the impact of environmental pollution, toxic chemicals that are spread around the world and enter the food chain .
Detoxification is an important health strategy that can help eliminate toxins and manage weight, thereby promoting health. So what are the toxins we usually talk about? The toxin is actually excess waste in the body. Its main sources are metabolic wastes generated during normal metabolism, toxins produced in the intestinal and metabolic disorders of sugar, fat and protein. There is also the absorption of various toxic chemicals from the environment in the body, such as air pollution, automobile exhaust, industrial exhaust gas, junk food, plastic packaging pollution, and toxins produced by pathogenic microorganisms.
The human body is a sophisticated machine. In the process of adapting with nature, it has evolved a highly complex mechanism for removing toxins. The liver, kidneys, gastrointestinal system, skin and lungs all play a role in the excretion of harmful substances. That's why health experts suggest that we should have regularly schedule, drink plenty of water, eat food high in fibre, sufficient fruits and vegetables, and optimal exercise. Let's take a look at how detoxifying organs detoxify.
The liver is the largest detoxification organ of the human body. Various toxins become non-toxic or low-toxic substances after a series of chemical reactions in the liver. Daily decompression exercises such as yoga can be used to improve the tension of organs, accelerate blood circulation and promote liver detoxification.
The kidney is an important detoxification organ. It filters the waste material produced by the decomposing of toxins and proteins in the blood and excretes it through the urine. Drinking plenty of water can dilute the concentration of toxins, and promote the metabolism of the kidneys, to expel more toxins.
Food residues form feces under the action of bacteria. This process produces harmful substances such as indole, and environmental harmful substances that enter the body with food or air, all need to be excreted as soon as possible. Therefore, regular bowel movements every day, shorten the transition time of feces in the body, and reduce the absorption of toxins become particularly important. Fresh fruits and vegetables contain a lot of fibre, whole grains also help increase the volume of stool, help promote intestinal peristalsis, and excrete metabolites.
About 8,000 litres of air enter our lungs every day, and harmful substances such as industry chemical, bacteria, viruses, and dust floating in the air also enter the lungs. Therefore, the lungs are the most likely place to accumulate toxins. Active coughing and breathing exercises can help us expel toxins. In addition, food rich in water soluble fiber and have strong adsorption capacity also help to remove pollutants from the body.
The skin is most susceptible to toxins and the most visible to us. Acne and eczema are all reactions of toxins in the body. Sweating is an effective way of detoxifying the skin, so aerobic fitness that promotes sweating is essential to help the body expel toxins that other organs cannot resolve.
The intensity of our modern life makes it difficult to take care of all aspects of things, therefore detox diets and therapies are becoming increasingly popular. And various supplements to help the body detoxify also came into being. Simple drainage aids can no longer meet the needs of people who pursue health. How to ensure to help the body to expel toxins and purify the blood under the premise of involving comprehensive nutrition? The nutritional experts of Allysian are committed the same goal. Allysian Genesis is such a full-featured fruit and vegetable nutrition and energy product, containing 74 plant extracts and nutrients, while providing the body with essential fatty acids, probiotics, digestive enzymes and antioxidants There are also chlorophyll containing plants ingredients such as chlorella that can help to eliminate heavy metals and other toxins. Supplement such as seaweed have unique properties in promoting detoxification and preventing the absorption of undesirable compounds . Start with One serve of Genesis a day: purify, detoxify, renew, and refresh.
By Allysian Scientific Research Board
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Karen A Ballard Oct-Dec 2010;34(4):346-50. doi: 10.1097/NAQ.0b013e3181f5645e.
PMID: 20838181 DOI: 10.1097/NAQ.0b013e3181f5645e
2. Detox diets for toxin elimination and weight management: a critical review of the evidence
A. V. Klein H. Kiat
First published: 18 December 2014 https://doi.org/10.1111/jhn.12286Citations: 13
3.Environmental Determinants of Chronic Disease and Medical Approaches: Recognition, Avoidance, Supportive Therapy, and Detoxification
Volume 2012 |Article ID 356798 | 15 pages | https://doi.org/10.1155/2012/356798