Protein is a crucial nutrient to keep body healthy. It is an essential substance for maintaining and repairing body functions. It not only affects the growth of tissues such as muscles, but also participates in the production of hormones and the maintenance of immune function. In addition to consuming foods rich in protein, a more convenient method is protein supplements. Protein nutrition powder is no longer exclusive to fitness professionals, it has become a household health product for many of us. Here are some of its specific functions:
1. Weight management
Consuming protein-rich foods and/or supplements will increase satiety, which can help with weight management.
2. Muscle growth
Strong muscles are not only the pursuit of bodybuilders, it is in fact crucial to the health of each of us. Muscle contraction can promote blood circulation, strong muscles can increase bone density and prevent osteoporosis. Muscles can also burn calories and help regulate blood sugar. Protein is essential for muscle growth. Studies have shown that protein supplements can significantly improve muscle size and strength. However, the traditional method of supplementing protein by eating additional meat often cause excessive fat consumption, which can result in weight gain or even obesity.
3. Recovery after exercise
High-intensity exercise can damage muscle cells, causing muscle protein decomposition. Post exercise protein supplementation can reduce the damage of muscle tissue, promoting protein synthesis and recovery, so that muscle growth and strength can be improved . Therefore, athletes can benefit from protein powder to speed up the recovery of muscle soreness after exercise.
4. Supplement nutrition
The average adult requires 0.8-1.0 grams of protein per kilogram of body weight per day, and athletes and fitness enthusiasts engaged in high-intensity exercise require 2-3 times as much. In addition, growing children, seniors , pregnant women, patients recovering from serious illness and surgeries, as well as vegetarians, also need additional protein to meet their body requirements.
Allysian FIT™ is an energy-enhancing nutritional supplement composed of organic super foods that help weight management. It is rich in plant-derived protein and is vegan-friendly. Compared to other brand protein powders, innovative ingredients such as Solathin®, OligoSMART® and Chocamine® provide a more supportive and collaborative system for safety, healthy and efficient weight management. The specialty ingredient Chocamine® is a patented extract of cocoa beans, which has a delicious flavour and is sugar-free and fat-free, allowing you to enjoy the benefits of cocoa beans with low risk of weight gain. Chocamine® contains active ingredients such as tryptophan, theobromine and flavonoids. Theobromine helps increase energy levels and metabolism. It has a caffeine-like mood-enhancing effect that contributes to positive mood management, without the side effect of caffeine. For those who are trying to avoid caffeine consumption due to side effects of, theobromine can be used as an ideal alternative. In addition, theobromine has a positive effect on cardiovascular function, assisting in regulating blood pressure and promoting healthy circulation. It can also enhance memory and reduce mental and physical fatigue. Owing to these unique features and properties, Allysian Fit™ can not only help supplement protein and nutrients, but also enhance mood, improve metabolism and promote cardiovascular health.
Summer is just around the corner and most of us share the desire to look fabulous at the beach or pool. Gym memberships skyrocket this time of year and many focus on physical workout. While physical exercise is a must, a healthy diet management is equally essential. Balance the two effectively with Allysian Fit™. Let it maximize your weight management efforts. No magic, pure science.
By Allysian Scientific Research Board
1. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM.
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11.
2. Bauer JM, Diekmann R.
Protein supplementation with aging. Curr Opin Clin Nutr Metab Care. 2015 Jan;18(1):24-31. doi: 10.1097 MCO.0000000000000124.