Is plant-based protein as good as animal-based protein?

In order to answer this question, we need to introduce a technical term: Protein digestibility-corrected amino acid score (PDCAAS). It is a method of evaluating the quality of a protein based on both the amino acid requirements of humans and their ability to digest it. For example, whey (milk protein) has the highest score of 1.0.

By combining different foods it is possible to maximize the score, because the different components complement each other. The combination of legumes, nuts and seeds in Allysian Fit™, can achieve the perfect score of 1.0.

So yes, plant-based proteins in the right combination, such as in Allysian Fit™, can be just as good as animal-based proteins.