While there are too many factors to specify a dietary program that is suitable for everyone, there is one thing we ask you to commit to: Quit sugar. Or at least, cut down on sugar consumption. Sugar is considered “public enemy #1” for weight, cognitive and overall health.
We are not referring to naturally occurring sugar found in vegetables and fruits, which comes along with fibre and other nutrients; we are referring to the added refined sugars in processed foods such as fruit juices with added sugar, carbonated drinks with added sugar, sugary snacks and desserts.
There is a reason Allysian Fit™ was formulated with zero-sugar, please try to keep it that way!