Simply make a shake with cold purified water or make smoothies with a liquid base such as almond milk or coconut milk. Add additional ingredients to your liking, such as vegetables, fruits, and nuts. Examples of high-fibre, low-sugar additions are berries, avocados, cashews, almonds, etc. Allysian Fit™ can also be used in cooking or baking as a way to add a healthy source of protein, fibre, and more!
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