I'm currently taking a fish oil and want to transition to Allysian Omega™ krill oil. How much krill oil do I need to take compared to fish oil?
Krill oil and fish oil are both sources of omega-3 oils. If supplementing according to the omega-3 content, approximately 2⁄3 of a basic fish oil should be used to supplement with krill oil to account for the increased absorption of krill oil. For example, if normally supplementing with 1000 mg of omega-3 oil from fish oil, then 660 mg of krill oil should be supplemented for equivalent omega-3 intake.