Since there is fish oil in both Allysian Omega™ and Allysian Smartkids™, would it be too much fish oil for my child to take both products at the same time? If not, how many can they take?

Since there is fish oil in both Allysian Omega™ and Allysian Smartkids™, would it be too much fish oil for my child to take both products at the same time? If not, how many can they take? 

If omega-3 sources, such as fish, vegetable oils, nuts, are not a part of the child’s regular diet, they may take 1-2 capsules of Allysian Omega™ in addition to Allysian SmartKids™, depending on their age (2 capsules okay for those over 6 years).

General recommendations for EPA + DHA intakes are the following (from the Food and Agriculture Organization of the United Nations):

• 2-4 years: 100-150 mg
• 4-6 years: 150-200 mg
• 6-10 years: 200-250 mg

Each serving of Allysian SmartKids™ (2 gummies) contains 9.5 mg EPA + DHA. Each capsule of Allysian Omega™ contains 113.5 mg EPA + DHA. The combined total of 2 Allysian SmartKids™ gummies and 1 Allysian Omega™ capsule is 123 mg EPA + DHA.