Should I stop drinking coffee or other sources of caffeine while taking Allysian Mastermind™?
It is not necessary to avoid drinking coffee or other sources of caffeine if someone is taking Allysian Mastermind™. The total caffeine content in a daily dose of Allysian Mastermind™ (6 capsules) is around 60 mg of caffeine, roughly equivalent to a cup of black tea. Health Canada recommends a daily limit of around 400 mg caffeine per day for a healthy individual.
In general, it is best to take supplements with water as caffeine acts as a diuretic, which may cause ingredients in the supplement to be excreted before they are absorbed. Some consumers decide to take Allysian Mastermind™ together with coffee to boost immediate benefits (examples: focus, alertness) and some have decided that coffee is no longer needed, as they feel more awake and focused with Allysian Mastermind™. To retain the benefits of Allysian Mastermind™ for the longest duration, it is best to separate intake of caffeine and Allysian Mastermind™. In regards to duration, caffeine can last for varying degrees of time in the body, taking 4-6 hours to be excreted. We recommend separating intake of Allysian Mastermind™ and caffeinated beverages by at least 2-4 hours.