Can I enjoy more than 1 cup of Allysian Symphony™ or will I be consuming too much caffeine?
Health Canada recommends that healthy adults consume no more than 400 mg of caffeine each day. Each sachet of Allysian Symphony™ contains roughly 45 mg of caffeine. This is lower than the typical 8 oz. cup of pu-erh tea containing 60-70 mg of caffeine.
Keep in mind to account for other sources of caffeine in your diet as well.