Can I enjoy more than 1 cup of Symphony or will I be consuming too much caffeine?
Health Canada recommends that healthy adults consume no more than 400 mg of caffeine each day. Each sachet of Allysian Symphony contains roughly 45 mg of caffeine. This is lower than the typical 8 oz. cup of pu-erh tea containing 60-70 mg of caffeine.
Keep in mind to account for other sources of caffeine in your diet as well.