What benefits are associated with consuming Pu-erh tea?
Pu-erh tea is known for its unique fermentation process, which stimulates the creation of beneficial bioactive compounds that are potent antioxidants and may help with:
- Promoting weight loss
- Boosting metabolism
- Providing digestive support
Pu-erh tea intake has been associated with significant weight loss as well as improved cholesterol and lipid profiles in human clinical studies. In addition, the polyphenols in Camellia sinensis, the plant from which Pu-erh tea is derived, have shown blood pressure lowering effects in a number of studies.