What benefits are associated with consuming L-Theanine?
L-theanine is an amino acid that is naturally present in tea leaves, and is known to help with:
- Relaxation
- Focus
- Sleep
- Mood
- Stress
- Anxiety
L-theanine goes perfectly with caffeine, as studies have shown it synergistically enhances the positive effects of caffeine while reducing the negative effects of caffeine, including tiredness, headaches, and jitteriness.
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